Join us for our Mindful Movement Workshop, where you will immerse yourself in the practice of mindful movement and body awareness. This specialized workshop is designed to help you cultivate a deeper connection with your body through gentle yoga, breathwork, and mindful exercises.
Workshop Highlights:
- Gentle Yoga: Experience a series of gentle yoga practices that focus on aligning your body and mind, enhancing your body awareness.
- Breathwork Techniques: Learn breathwork exercises to support relaxation, clarity, and a deeper connection with your body’s rhythms.
- Mindful Exercises: Engage in mindful movement activities that promote a heightened sense of presence and body awareness.
- Interactive Learning: Participate in hands-on sessions designed to help you integrate mindful movement into your daily life.
Event Dates:
- Upcoming Workshop: January 20, 2025
- Frequency: Held every two months. Check our website for additional dates and details.
Registration:
- Member Registration: Members can register via the member portal or by contacting our customer service team.
- Non-Member Registration: Available through our website. Early registration is recommended due to limited space.
Fees:
- Member Price: NZD 160 per person
- Non-Member Price: NZD 210 per person
Why Attend?Mindful movement fosters a deeper connection between mind and body, enhancing overall well-being and awareness. This workshop offers you practical tools and insights to integrate mindfulness into your movement practices and daily life.
Additional Information:
- Please wear comfortable clothing and bring a yoga mat if possible.
- Light refreshments will be provided, and all necessary materials will be available during the workshop.