In our specialized Yoga for Stress Relief Workshop, you will explore practical and effective techniques to manage stress and cultivate inner calm. This workshop is designed to help you integrate yoga poses, breathing exercises, and meditation practices into your daily routine for lasting stress relief.
Workshop Highlights:
- Effective Yoga Poses: Learn specific poses that target stress relief, enhance relaxation, and promote overall well-being.
- Breathing Techniques: Discover powerful breathing exercises that help reduce anxiety and improve mental clarity.
- Meditation Practices: Experience guided meditation sessions to deepen your inner peace and develop a mindful approach to stress management.
- Practical Tips: Gain insights into incorporating these techniques into your everyday life for sustained stress relief.
Event Dates:
- Upcoming Workshop: November 15, 2024
- Frequency: Monthly workshops will be scheduled. Please visit our website for future dates and details.
Registration:
- Member Registration: Members can sign up through the member portal or by contacting our customer service team.
- Non-Member Registration: Open via our website. Early registration is encouraged as spaces are limited.
Fees:
- Member Price: NZD 150 per person
- Non-Member Price: NZD 200 per person
Why Attend?Stress is an inevitable part of life, but how we manage it can make all the difference. Our workshop provides you with valuable tools to effectively handle stress, allowing you to find balance and tranquility in your daily life.
Additional Information:
- Please wear comfortable clothing and bring a yoga mat if you have one.
- The workshop will include light refreshments and all necessary materials will be provided.